Phoenix Fitness Vinyl Kettlebell - Grey / 16kg by Phoenix Fitness

Kettlebells are one of the most effective pieces of equipment to use during a strength training session. Offering users a full body workout, they utilise different muscle groups through their ability to be flung, lifted and pushed. Workouts incorporating Kettlebells have been shown to help reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training in general helps to increase bone density, reduce resting blood pressure and improve balance and coordination. Weight: 16kg Shipping Weight: 16kg The Range Marketplace: Yes Length: 23.5cm Width: 23.5cm Height: 29.5cm Depth: 23.5cm Material: Concrete, Vinyl Colour: Grey Features Perfect for your core stability Challenge both your muscular and cardio strength Increase your strength, endurance, agility Engages many muscles groups at the same time